Welcome: Guided Meditation With Susanne Helms


ATTENTION:  Feeling stressed out?  Do you feel your life is out of control?  Do you live with a chronic illness, dis-ease, or condition that is compromising your quality of life?  Are you ready to re-claim your life, joy and independence?


Learn How Meditation Can Change and Improve Every Aspect of Your Life!

Are your tired of constantly feeling run down, overwhelmed and sick?  Are you ready to take back your life and feel healthy and vibrant?  By incorporating the healing qualities of meditation in your life, you can begin to take control of your health and well-being.


Benefits of Meditation

Meditation helps in all aspects of our lives.  Everything from simple relaxation to relief from physical and mental suffering.  Meditation can be very liberating.

Meditation allows us to:

  • release stress and experience greater calm
  • truly experience and connect to our feelings
  • gain insight and wisdom
  • take the time to explore the relationship between the body and the mind
  • expand our sense of self and feel our connection to the oneness of the universe
  • discover that we have all the resources within us that can change our everyday lives
  • find the knowing that everything is just as it should be. 


It’s Time to Start Meditating

I am here to support your healing/meditation if you are ready to:

  • Stop living a life where you feel you have no control
  • Say no to doctors who say you have to live with your pain and discomfort
  • Increase your quality of life
  • Live your life’s purpose.


Is this you?

Whether you:

  • have been living with a chronic condition for many years
  • are not living the life you thought you would by now
  • are ready to take control of your life; you know it is time to do your Soul work and live again.

Then this is the place you want to be.  I will give you the support you need.  I will teach you how to get in touch with your inner sacred soul sanctuary where the true healing really lies.  Healing pain and dis-ease with meditation works.

Together we will explore different aspects of meditation and how it can be beneficial to your health and well-being.