What Does Mindfulness Mean?

If you take a look around you’ll notice many people are staring at little screens. Their heads are down. They’re not engaging with people in front of them. It’s as if they’re in another world. Sometimes it feels like the whole world has become sucked into the Internet, living their lives “online” rather than in […]

The Many Health Benefits of Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. What are some of the benefits of reiki, aka “the healing touch?” Reiki Can Reduce Your Stress […]

Can Meditation Help People With Anxiety?

We live in a fast paced world where people are expected to be “on” all the time. How many of us spend hours in bed staring at our smartphone screens, checking Facebook or surfing the web to read endless articles or watch videos? We should be sleeping! Meanwhile, we’re becoming less healthier in the process. […]

Keep Your Brain Young with Meditation

As people age, their brain naturally loses weight and volume.  This change starts to occur as early as the mid to late 20’s.  Research has shown that people who meditate, tend to lose less brain mass over time than those that do not meditate.  Specifically, there is less loss of white brain matter. The white […]

The Many Health Benefits of Meditating

Life moves fast and sometimes we need to slow down and meditate. Taking time to feel connected to the universe, acknowledging our feelings, and discovering resources we have within us that can be utilized to change our lives for the better are just some of the benefits of meditation. We live in a noisy world […]

Mantra Meditation for Healthy Living

Taking a different approach to traditional styles of meditation that focus simply on the breath, mantra meditation uses a sound, word or words that are repeated either aloud or in one’s mind during the course of their meditation. While all meditation is amazingly beneficial, mantra meditation just seems to invoke something powerfully special within. Mantras […]

10 Tips to Starting Your Morning out Right

The way we start our day has everything to do with how we feel as we move through the hours that follow. Making the commitment to dedicate to each morning a healthy routine of gentle movement, meditation and mindfulness creates an excellent way to incorporate healthy rejuvenation of mind, body and spirit. Taking care of […]

Can Meditation Really Improve Your Life?

The roots of meditation have spread far beyond their origins in ancient India. Wildly popular worldwide, meditation holds the key to balancing the mind, body, and spirit and tremendously increases mental and physical well-being. While there are some that believe meditation could possibly date back as far as the Neanderthals, there are others that assume […]

New Beginnings

Hi Everyone!! I know I have been away for far too long.  I have been learning an exciting new healing modality  to enrich your healing process.  I am now an official Certified Crystal Healer through Hibiscus Moon Crystal Academy.  I am even taking that one step farther and am currently enrolled in the Advanced Crystal […]

How Showing Love to Water and Rice Makes a Difference to Our Own Health

I saw an experiment a few months ago.  It took Masaru Emoto’s idea of positive, loving thoughts and words given to water to make beautiful crystals when frozen.  The idea for this experiment was to take 3 separate jars of rice and water in equal proportions.  To the first jar only kind loving words were […]