Can Meditation Help People With Anxiety?

We live in a fast paced world where people are expected to be “on” all the time. How many of us spend hours in bed staring at our smartphone screens, checking Facebook or surfing the web to read endless articles or watch videos? We should be sleeping! Meanwhile, we’re becoming less healthier in the process. […]

The Many Health Benefits of Meditating

Life moves fast and sometimes we need to slow down and meditate. Taking time to feel connected to the universe, acknowledging our feelings, and discovering resources we have within us that can be utilized to change our lives for the better are just some of the benefits of meditation. We live in a noisy world […]